Adaptive Martial Arts
Adults
Adaptive Martial Arts is led by experienced and compassionate instructors who provide a supportive environment where participants can learn self-defense, build self-confidence, enhance motor skills, and develop essential life skills. The class uses adapted techniques to accommodate a range of abilities, ensuring an inclusive and welcoming atmosphere where everyone can thrive.
Day & Time
Friday 4:30PM
No Contracts
Join Anytime, Cancel Anytime
Enjoy flexibility without long-term commitments—participate at your own pace.
Inclusive & Supportive Environment
Adapted to Your Needs
Techniques are tailored to fit each participant’s abilities, ensuring everyone can succeed.
Confidence & Life Skills
Beyond Martial Arts
Gain self-confidence, discipline, and respect—all while building positive relationships in a fun setting.
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Who Should Join?
Adults of all abilities who want to learn self-defense in a supportive environment that accommodates diverse needs. This class is perfect for anyone looking for a personalized martial arts experience.
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What to Expect in Your First Class
The class will begin with a gentle warm-up tailored to each individual's abilities. Participants will then learn adapted self-defense techniques that focus on bodily autonomy, motor skills, and basic martial arts movements—all while fostering a sense of community and support.
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What to Wear
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First Class: Comfortable athletic clothing, such as a t-shirt and sweatpants. No shoes are allowed on the mat.
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Slides or Flip-Flops: Bring a pair for the bathroom (for hygiene purposes).
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Gear Requirements
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No Special Gear Required
Just bring yourself, a positive attitude, and get ready to have fun! We’ll provide anything else you need.
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Class Etiquette
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Check in at the kiosk when you arrive.
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Respect each other’s space by keeping a positive attitude and being supportive.
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Wear your shoes to the bathroom for hygiene purposes.
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Feel free to take breaks as needed—this class is all about comfort and personal growth.