Day & Times
Tuesdays and Thursdays at 6:45PM
No Contracts
Join Anytime, No Commitment
Enjoy the freedom of no long-term contracts—train when it works best for you.
All Experience Levels Welcome
Beginner to Advanced
Whether you’re just starting or looking to sharpen your skills, this class is open to all levels.
Build Confidence & Strength
Learn Effective Self-Defense
Develop your skills while improving fitness, gaining confidence, and having fun.
01
Who Should Join?
Adults aged 13 and up looking to improve their fitness, learn self-defense, and gain confidence through BJJ. All skill levels are welcome, from beginners to advanced students.
02
What to Expect in Your First Class
The class will start with a warm-up that includes mobility exercises and basic jiu-jitsu movements. You will then be introduced to fundamental techniques, such as escapes and positional drills, followed by practicing these techniques with a partner.
03
What to Wear
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First Class: Comfortable athletic clothing (e.g., shorts, leggings, t-shirt). No shoes are allowed on the mat.
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Slides or Flip-Flops: Bring a pair for the bathroom (for hygiene purposes).
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After Signing Up: You’ll need a gi (uniform) and belt.
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Optional Gear: A mouthguard for additional protection during sparring.
04
Gear Requirements
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Gi (Uniform): Required after signing up for continued participation.
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Belt: Provided when you receive your gi.
05
Class Etiquette
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Check in at the kiosk when you arrive.
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Respect the space and other participants by keeping the mat area clean and having a positive attitude.
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Wear your shoes to the bathroom for hygiene purposes.