Beginner Fitness Kickboxing
Ages 13+
Beginner Fitness Kickboxing is a high-energy workout combining basic punching and kicking techniques on a hanging bag with bodyweight exercises. This class is perfect for those new to kickboxing and aims to improve cardiovascular endurance, strength, and overall fitness while having fun.
Day & Time
Monday, Tuesday, Wednesday, and Thursday at 5:15PM
No Contracts
Join Anytime, No Commitment
Enjoy the flexibility of no long-term contracts—train on your terms.
All Fitness Levels Welcome
Beginner-Friendly & Inclusive
Whether you're just starting out or have experience, this class is for everyone.
Relieve Stress & Have Fun
Kick Your Stress Away
Experience the perfect combination of exercise and stress relief in a fun environment.
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Who Should Join?
Anyone aged 13 and up interested in improving fitness, reducing stress, and learning basic kickboxing techniques. No prior experience is needed.
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What to Expect in Your First Class
The class will begin with a warm-up involving movements like shadowboxing and jump rope exercises. You'll learn basic punches and kicks, which will be practiced on the bag. The class will also include bodyweight exercises such as squats, push-ups, and core exercises to help build strength.
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What to Wear
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First Class: Comfortable athletic clothing, such as shorts, leggings, and a t-shirt. No shoes are allowed on the mat.
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Slides or Flip-Flops: Bring a pair for the bathroom (for hygiene purposes).
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After Signing Up: You’ll need hand wraps and boxing gloves.
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Gear Requirements
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Hand Wraps: Used to protect wrists and knuckles during bag work.
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Boxing Gloves: Required for participating in the class.
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Class Etiquette
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Check in at the kiosk when you arrive.
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Respect the space and other participants by maintaining a clean workout area and a positive attitude.
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Wear your shoes to the bathroom for hygiene purposes.
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Coming late is okay—this class is designed to fit into your schedule with ease.