Competition Team Training

Ages 4+

This class is designed for martial artists who want to take their skills to the next level by competing in jiu-jitsu tournaments. Whether you’re a seasoned competitor or preparing for your first competition, this session will sharpen your techniques and enhance your mental and physical readiness.

Book a Class

Days & Time

Fridays at 5:15PM

Pay-Per-Class

Pay-per-class—only $10 per session. Join when you're ready to sharpen your skills.

Advanced Skill Development

High-intensity training focused on advanced techniques, live sparring, and competition strategies to prepare you for success in tournaments.

Focused and Fun

Elevate your competitive edge in a dynamic, focused environment while building camaraderie with fellow competitors. Get serious about your training, and have fun pushing your limits!

Who Should Join?

Anyone interested in competing in Brazilian Jiu-Jitsu tournaments or those looking to take their training to a more advanced level. This class is open to all ages and skill levels, but it’s especially suited for those serious about competition.

What to Expect in Your First Class

Expect a high-energy session with a mix of technique drilling, live sparring, and detailed feedback on how to improve your competitive edge. You’ll also get an introduction to competition rules, scoring, and strategies. The atmosphere is focused but supportive.

What to Wear

Wear a clean, traditional Brazilian Jiu-Jitsu gi. If you don't have one yet, let us know, and we can provide guidance on where to purchase one. Comfortable athletic wear is fine for your first visit if you’re just observing or not sparring.

Gear Requirements

A mouthguard is highly recommended for sparring. You’ll also need a belt appropriate to your rank, and some competitors choose to wear rash guards under their gi. Bring plenty of water to stay hydrated!

Class Etiquette

Check in at the kiosk when you arrive.
Respect your training partners by maintaining control during drills and partner work.
Wear your shoes to the bathroom for hygiene purposes.
Be open-minded and positive—everyone is here to improve and have a good time!

The Ultimate Competition Guide for Jiu-Jitsu Competitors

Your Complete Guide to Preparing, Competing, and Succeeding in BJJ Tournaments

This comprehensive resource answers all the questions you may have as a new or seasoned competitor, from registration to recovery. Whether it's your first time on the mat or you're a seasoned competitor, we’ve got you covered with detailed insights and tips for every step of the competition journey.

General Preparation:

Learn how to register, choose your division, and prepare both mentally and physically for competition.

How do I sign up for a competition?

At Hooked Martial Arts, we use Smoothcomp.com as the main hub for registering, paying, and managing competitions. While we select specific competitions and inform our students, each competitor is responsible for signing themselves up. Once we let you know which competitions we’re attending, you can visit Smoothcomp, create an account if you don’t have one, select the event, and register in your division. Smoothcomp also provides important day-of information, such as schedules and brackets.

How should I physically prepare for a competition?

Start preparing 6-8 weeks before the event. Focus on improving your cardio, strength, and sparring techniques. Drilling your go-to moves is essential for building muscle memory. Avoid overtraining in the final week—focus more on light rolling, mobility, and keeping sharp. Nutrition is just as important: maintain a clean, balanced diet and stay hydrated. If you’re cutting weight, start well in advance to avoid the stress of a last-minute cut.

How do I choose the right division?

Divisions are based on age, weight, and belt rank. Use the event guidelines on Smoothcomp to ensure you select the correct category. Some competitions allow you to compete in multiple divisions, like your weight class and open class (where weight doesn’t matter), which can give you extra matches and experience. Check with your coach if you’re unsure about your division, especially if you’re new to competing.

How should I mentally prepare for a competition?

Mental preparation is key to a successful competition. Visualization techniques—such as imagining yourself successfully executing moves or standing on the podium—can help build confidence. Practice breathing exercises to manage stress and anxiety. Stay positive, focus on your strengths, and trust in your training. Have a game plan but remain flexible to adapt to your opponent’s strategy.

Day of Competition:

Get tips on what to bring, how to check-in, warm-up strategies, and staying focused throughout the day.

What should I bring on competition day?

Essentials include your gi (or rash guard and shorts for No-Gi), belt, mouthguard, and ID. Bring a water bottle, snacks like fruit or protein bars, a towel, and a change of clothes. Having your phone is also important to check match times and brackets on Smoothcomp. Some competitors also bring foam rollers or bands for pre-match stretching.

What should I expect during the event?

Expect a fast-paced and competitive environment. Stay focused on your game plan, but be prepared to adapt during matches. Between matches, stay hydrated, eat light snacks, and keep your body warm and flexible. Use downtime to review your last match and mentally prepare for the next one. Be ready for potential delays and always be close to the mat when your match is called.

How early should I arrive at the venue?

Plan to arrive at least 90 minutes before your division is scheduled to start. This gives you time to check in, weigh in if needed, and warm up. Use the extra time to familiarize yourself with the venue and mentally prepare without rushing. Always keep an eye on Smoothcomp for real-time updates about when you’ll be called to compete.

How should I handle pre-match nerves?

Pre-match nerves are completely normal. Focus on controlled breathing to reduce anxiety and keep your heart rate steady. Visualize success and remind yourself of all the hard work you’ve put in during training. Don’t worry about the outcome; focus on your game plan and the actions you can control during the match.

Post-Competition:

Guidance on how to recover, reflect, and use your experience to improve for the future.

How should I recover after a competition?

After competing, recovery is critical to maintaining long-term progress. Begin by rehydrating and eating a balanced meal rich in protein and healthy fats. Light stretching or foam rolling can help reduce soreness. In the days following, give your body time to rest, especially if you’re dealing with any minor injuries. A few days of light activity or active recovery, like swimming or yoga, can also help with post-competition fatigue.

How often should I compete?

The frequency of competition depends on your goals and experience level. If you’re newer to competing, aim for 2-4 competitions per year to build experience while giving yourself enough time to recover and improve between events. More experienced competitors might compete every couple of months. Always listen to your body and avoid overtraining or burnout.

How can I review my performance?

Reviewing your matches is one of the best ways to improve. If you recorded your matches, watch them to analyze what worked and where you can improve. Note key moments where you succeeded or struggled, and discuss them with your coach. Don’t just focus on mistakes; celebrate what you did well and build on those strengths in your next training cycle.

What should I do after the competition?

After your final match, take time to reflect on the experience. Celebrate your progress and set new goals for the next competition. Rest and recover both mentally and physically, and re-engage with regular training when you feel ready. Use the lessons from the competition to improve your techniques and strategies moving forward.

Technical Questions:

Understand competition rules, scoring systems, and what to expect during matches.

What are the most common rule sets used in competitions?

The most common rule sets are IBJJF (International Brazilian Jiu-Jitsu Federation), ADCC, and EBI. Each has specific rules about points, submission attempts, and fouls. IBJJF is the most widely used for Gi competitions, and ADCC is popular for No-Gi. Familiarize yourself with the rules of the event you're competing in to avoid disqualifications or penalties.

What are the penalties in competition?

Penalties are given for stalling, unsportsmanlike behavior, or illegal techniques (like reaping the knee at lower belts). Certain moves, like heel hooks, are prohibited at certain belt levels or in Gi competitions. Accumulating penalties can result in point deductions or disqualification, so be sure to know the rules for your division.

How is scoring done in jiu-jitsu competitions?

Points are awarded for achieving dominant positions, such as passing the guard, securing mount, and getting takedowns. The exact point system can vary depending on the rule set, but common positions like mount and back control typically earn more points. Matches can also end by submission or decision if no submission is achieved.

What happens if there’s a tie?

If a match ends in a tie with no submission, the winner is typically decided by points. In the case of a points tie, the match may go to referee decision or an overtime round, depending on the competition’s rule set. Some competitions also use advantages—slightly favorable positions that don’t warrant full points—to determine the winner.

Logistics & Resources:

Essential information on finding competitions, travel tips, and gear requirements.

Which competition websites/apps should I use?

Smoothcomp.com is the central hub we use at Hooked Martial Arts. It provides registration, brackets, match times, and live updates. Other useful resources include IBJJF and NAGA websites for rule sets and upcoming events.

What gear do I need for competition?

For Gi competitions, you’ll need a clean and competition-approved Gi and belt. For No-Gi, a rash guard and grappling shorts are required. Make sure to bring a mouthguard, and check if there are any additional requirements or restrictions for the event (like specific Gi colors or patches).

How do I find local or regional competitions?

You can find competitions through platforms like Smoothcomp, which lists events by location and date. You can also check with your coach or local gyms to learn about smaller, local tournaments or super fights. Often, gyms and schools will organize their own in-house events as well.

How do weigh-ins work?

Weigh-ins usually happen the morning of the competition or the day before, depending on the event. You must weigh in at or below your registered weight class, or you’ll be disqualified or moved to a different division. Always double-check the event’s weigh-in policies, as some allow weigh-ins with the Gi on, while others do not.