Our Beginner Kids Brazilian Jiu-Jitsu class introduces children to the foundational techniques of grappling, ground control, and self-defense. This class is designed for students with little to no experience, focusing on building coordination, discipline, and confidence through age-appropriate drills and games. Students will learn essential skills such as escapes, submissions, and positional control in a safe and supportive environment. Completion of this class is required before advancing to the more challenging techniques taught in the Advanced Kids Jiu-Jitsu class. Perfect for building both physical and mental strength, with a strong emphasis on teamwork and respect.

Our Judo program is designed to teach the art of throws, takedowns, and ground control in a dynamic and engaging environment. For ages 8+, this class is held on Wednesday nights and introduces younger students to the fundamentals of Judo, focusing on balance, coordination, and technique. For ages 13+, Judo classes are offered on Monday, Wednesday, and Friday nights, providing more advanced instruction and opportunities to develop competitive skills. Whether you're looking to build self-defense skills or compete, Judo is a great way to enhance your physical fitness, discipline, and mental focus. Suitable for all experience levels.

Our Stretch Class is a pay-per-class option that’s perfect for anyone looking to improve flexibility, mobility, and overall body relaxation without committing to a full membership. Designed to complement any fitness routine, this class focuses on dynamic and static stretching techniques to help reduce muscle tension, prevent injury, and increase range of motion. It's an easy and convenient add-on for both members and non-members, allowing you to drop in whenever it fits your schedule. Whether you're an athlete or just want to feel more limber, this class is open to all fitness levels.

Our daycare martial arts program brings the benefits of martial arts directly to your child’s preschool. Designed for ages 3 and up, these classes are held during the day at both Growing Room Auburn and Growing Room Opelika. Our instructors come equipped with everything needed to teach children basic martial arts skills in a fun and structured environment. This program not only helps improve physical coordination and focus but also instills important values like respect and discipline, all while your child enjoys their day at preschool. It’s a convenient way for kids to stay active and engaged without interrupting your family’s busy schedule.

Strength & Stretch is a pay-per-class option that’s quickly become a popular Friday night family workout. Designed for all fitness levels, this class combines flexibility exercises with strength-building movements to create a balanced, full-body workout. It’s a fun and refreshing way to unwind at the end of the week while improving your mobility, core strength, and overall fitness. Perfect for individuals or families looking to stay active together, Strength Stretch is a great way to spend your Friday night feeling strong and limber. No membership required—just drop in when it suits you!

Our daycare martial arts program brings the benefits of martial arts directly to your child’s preschool. Designed for ages 3 and up, these classes are held during the day at both Growing Room Auburn and Growing Room Opelika. Our instructors come equipped with everything needed to teach children basic martial arts skills in a fun and structured environment. This program not only helps improve physical coordination and focus but also instills important values like respect and discipline, all while your child enjoys their day at preschool. It’s a convenient way for kids to stay active and engaged without interrupting your family’s busy schedule.